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How often should I exercise to lose weight?

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(@krishfreelance25)
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Posts: 6
Admin
Topic starter
(@krishfreelance25)
Member
Joined: 3 years ago

Moderate-intensity aerobic activity includes activities such as brisk walking, swimming, and biking. Vigorous-intensity aerobic activity includes activities such as running, jogging, and playing sports.

If you are new to exercise, start slowly and gradually increase the amount of time you spend exercising each week. It is also important to choose activities that you enjoy and that fit into your lifestyle.

Here are some tips for getting started with exercise:

  • Talk to your doctor before starting any new exercise program, especially if you have any health concerns.
  • Choose activities that you enjoy and that fit into your lifestyle.
  • Start slowly and gradually increase the amount of time you spend exercising each week.
  • Aim for at least 30 minutes of moderate-intensity aerobic activity most days of the week.
  • Be sure to warm up before each workout and cool down afterwards.
  • Listen to your body and don't push yourself too hard.

If you are consistent with your exercise routine, you will start to see results in no time.

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